1. Fasting

   • ​Traditional fasting during Lent involves giving up certain foods or drinks, such as meat, sweets, or alcohol. Some individuals may also fast from things like social media, television, or other distractions to focus more on spiritual growth. he purpose of fasting is not to punish oneself, but to align one’s heart and mind with God and practice self-control.

2. Prayer

   • Prayer becomes a central part of the Lenten season. Many people spend extra time in prayer during this period, asking for guidance, wisdom, and strength. Some also use special Lenten devotionals or attend additional church services focused on prayer and reflection.

3. Scripture Reading and Meditation 

   • During Lent, Christians often dedicate more time to reading and reflecting on the Bible. Many churches provide Lenten devotional materials to help individuals focus on specific passages or themes related to the season. The Gospels, in particular, are often emphasized during Lent as they recount the life, teachings, and ultimate sacrifice of Jesus.

4. Almsgiving 

   • Giving to those in need is an important part of Lent. Many Christians use this season to donate to charitable causes, volunteer time, or otherwise serve others. This is seen as a way of following Christ’s example of compassion and generosity.

 

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1. Ashes​

   • The imposition of ashes on Ash Wednesday symbolizes repentance and the acknowledgment of human mortality. The ashes are a visible sign of the believer’s commitment to turn away from sin.

2. Purple 

   • The liturgical color for Lent is purple, representing penance, reflection, and the royalty of Christ. Some churches may use purple banners, vestments, and decorations throughout the season.

3. The Cross

   •  A symbol of Jesus’ sacrifice, the cross becomes especially prominent during Lent, particularly as believers reflect on the significance of Christ's death and resurrection.

4. Lenten Candles

   •  In some traditions, candles are used to mark the days of Lent, often with a candle being lit each week or each day, symbolizing the light of Christ and the increasing anticipation of Easter.